Menstrual Map Of Consciousness: A Mini-Guide

If you’ve never been interested in cycle tracking before, use this simple shamanic approach to work more fluidly with the flow. Each phase has a 2-page overview of what to notice, and how best to work with the energies of that phase, along with 4 cycle tracking sheets designed to help you notice how your cycle is aligned with the lunar phases + seasons, along with the quality and quantity that you’re menses produces each cycle. Included is information to help you identify characteristics of a healthy uterus, and signs of imbalance.

In this mini-guide, each of the four seasons is organized clearly to help you understand:

• what’s happening during each phase physically

• how you may feel emotionally, mentally and energetically

• ways to nourish yourself within that phase

• what to avoid

• feedback on how your lifestyle is serving you

• gifts + strengths to use during this time

• ways to use the energy of that phase to transform

• how to apply the phase to home life and business

• foods that are especially nourishing during each phase

The menstrual cycle provides a portal to a depth of understanding the context of our lives as women in a way that no outside source ever can. Each of the 4 weeks of a monthly cycle is guiding us towards a more clarified and masterful approach in how to live as our most elevated version of ourselves. We’re shown exactly what’s needed and when.

The more we can surrender into trust of this guidance, the more masterful we become at working with the energies of these times - with acceptance, grace, compassion and deep appreciation for our path and expanded awareness.

If you’re unaware of the nudges and signs that your menstrual cycle patterns are pointing you towards, it can feel like a cramp-filled, confusing, irritating, exhausting and emotionally charged rollercoaster ride with great highs and lows - you may get some or all of those combined.

The further away from working with and honouring the womb’s cycles we are, the more reliant we become on outside sources for guidance - from how to act, how to be and what to do from moment to moment. Choices aren’t truly our own, leaving us in a low grade state of confusion, overwhelm, overwork, criticism or anxiety that can become so normalized that we’re unaware of it.

If there’s a way to make a woman controllable and compliant, it’s through ensuring she’s unaware of the power of her menstrual cycle. Her fears will guide, and fears are easy to manipulate.

Understanding your cycle provides a level of power to create your world in the most relaxed, nourished and intentional way, while inspiring projects that feed your soul, fuelling you with quantum-level energetic downloads that will change the trajectory of your life - all while gifting you the joy of play.

Your inner compass becomes so highly attuned that you welcome each bleed cycle as it arrives, enjoying and appreciating the phases as they come.

Working with your menstrual map attunes you to a higher level of consciousness - one that’s working through you and is far more extraordinary experientially than you can imagine it to be.

The womb is a portal to a heightened state of awareness and a profound depth of understanding life as it is - not as we believe it to be. It’s all there for us, and fine tuning the listening shifts us from reactor or observer to conscious co-creator in all areas.

If you aren’t living your life in the ways you know are possible, pick up the guide, print it out and post the 2-page weekly phase where you can see it and work with it. You’ll soon feel a difference as you become your womb’s guardian, crafting your life around your cycle with great reverence, and experiencing the grace that comes with that.

*NOTE: this is a PDF download for you to print, not a physical guidebook that will be mailed.